
As part of our proactive fitness quest this spring Travelmarx has joined
LA Fitness in Ballard at 1416 NW Ballard Way. Yes we know, it’s the happening club this side of the ship canal and like lemmings we jumped on board.
One of the things we’ve been taking advantage of is spin class (called cycle zone) at 5:45am weekday mornings. First, getting up at 5:00am to get to the class is not as bad as it sounds provided you go to bed early and keeping in mind what a friend who told us: "deliver the body". Second, after the class you feel really good. The rest of the day is a breeze. The 50+ minutes of instructor-led “riding” generates a lot of sweat and huffing and puffing.
The bikes used are
Keiser M3 bikes and they are very nice to spin on. You can spin with the same shoes that you use to work out in or you can use cycling shoes (the pedals of the bikes are
SPD – or Shimano Pedaling Dynamics - compatible). The instructors so far for the spin classes (we’ve had four different ones) have been great.

Overall impressions of the Ballard / LA Fitness? The club facilities are good but there are a number of opportunities for improvement:
- The management is, well to be kind, a bit lacking. Basically, it seems kids are running the shop and that would be kids with not much experience in customer service. It doesn’t help that all decisions seem to have to come from corporate headquarters. Recently, a sign at the front desk informed members in day-glo magic marker colors that the club was out of Q-Tips and Kleenex and was waiting for a shipment. Now Q-Tips and Kleenex aren’t that critical, but why not just run to Fred Meyer around the corner and buy some as a stop gap measure? Suggestion: hire some seasoned staff.
- Joining and figuring out what rate you are going to pay varies by the day if not hour. I got one rate on a Saturday when I joined. Then, I got called Sunday to inform me there was a mistake and that my initiation fee and monthly rate would be something different – I okayed it. But, nothing got changed and I’m still at the first rate. Friends all have different plans and rates – it seems. Suggestion: simplify the membership process and make it less variable.
- The men’s locker room shower flower is always wet. No mats or anything to keep your feet out of the standing water. Suggestion: put mats down.
- There are not enough clocks on the walls. Suggestion: put some more clocks on the wall.
[July 2009 - they have added more clocks. It took a while for them to read the correct time, but they are there. Thanks.]- The placement of hand towel bins for storage and return are not where you would naturally place them for a club like this. No one thought about the layout. Often they are supplied with larger bath towels when you only want a small hand towel. Suggestion: install a few more hand towel bins, specifically more nearer to where you enter/leave the club by the front desk.
[July 2009 - more locations of hand towels have been added. It's better now. Thanks.] - The spin room doesn’t have good air circulation. Suggestion: install some fans.
[July 2009 - it's hit or miss. Sometimes the air conditioner works great and sometimes it doesn't. It's better overall I think.]- Spray bottles to clean down machines and paper towels are woefully lacking. Suggestion: Place more spray bottles about.
[See comments for more info.]