Thursday, September 24, 2026

Mare | Montagna | Mare | Montagna - 4 Days in Abruzzo



Trabocco Cungarelle - Vasto View from Via Adriatica in Vasto toward Termoli View from Agnone, Molise - looking west
View from Punta Aderci Trabocco di Punta Aderci Resti della chiesa di San Pietro - Vasto, Abruzzo
Top left: Trabocco Cungarelle - Vasto.
Top center: View from Vasto (CH), Abruzzo.
Top right: View from Agnone, Molise - looking west.
Bottom left: Spiaggia di Punta Aderci, Abruzzo.
Bottom center: Trabocco di Punta Aderci.
Bottom right: Resti della chiesa di San Pietro - Vasto, Abruzzo.


We took a road trip to Abruzzo recently, choosing Vasto as a base for exploring the Costa dei Trabocchi. The plan, to the extent we had one, was mostly about the sea: trabocchi, swimming, some walking along the coast, a few towns, good lunches.

Four days later, the trip had settled into a rhythm we hadn't planned:

Mare → VASTO ← Montagna
Mare → VASTO ← Montagna

Vasto became the hinge. One day we headed down toward the Adriatic. The next day we turned our backs on it and drove toward the Majella and the hill towns inland. Then back to the sea, then back to the mountains.

Anything roughly an hour from Vasto, sometimes a little more, was under consideration. That gave us a large piece of southern Abruzzo and, eventually, a bit of neighboring Molise.

A lot of the trip was based on feeling rather than a checklist. We didn't arrive with a need to see the highest peak or complete a famous trail. But almost from the start, the mountains rising behind the coast exerted a stronger pull than we expected. They were just there, always visible or implied, turning what we thought would be a coastal trip into something else.

Logistics


We drove from Bergamo, about 675 kilometers each way. Imagine driving from New York City to Raleigh, North Carolina and passing through six states and that is about the length of the trip one way.

The route was A4 east toward Verona, A22 south toward Modena, a short piece of the A1, and then the A14 down the Adriatic side of Italy. The Italian autostrada numbers are straightforward enough until European road numbers start appearing on signs as well. The A4 around Verona is also part of the E70; the A22 is part of the E45; and farther south the A14 becomes part of the E55. These European routes overlay the Italian road system, which can make a route look as if it is changing names when the asphalt underneath you has not changed at all.
Our tolls came to about €52 one way.

This was a long drive, six to seven hours without getting too ambitious about stopping. We did stop at the Bauli Autogrill near Verona, which gets a mention here mainly because it has extremely clean bathrooms. 

Later we got off the autostrada for lunch and a walk around Santarcangelo di Romagna before continuing south. (On the way back, our midpoint stop was Forlì.)

We had considered flying and taking the train. Both were perfectly possible. But because we don't own a car, a long drive is still something of a novelty for us. There is something pleasant about watching the geography change and talking while it does.

Vasto: the hinge


We pulled into Vasto at around 7 p.m. on a Sunday and found the historic center hopping. In fact, it may have been the most action we saw during our five nights there.

We stayed at BluOnlyHotel on Via Adriatica, a pedestrian street running along the eastern edge of the old town. Calling it a street almost undersells the location. It functions as a long balcony above the slope, with the Adriatic out in front of you and Vasto's historic center immediately behind.

One of the first things you notice walking along Via Adriatica is something that isn't there, the church of San Pietro.

The Resti della Chiesa di San Pietro consist largely of the surviving Romanesque portal and wall of a church that once stood among a whole row of buildings here. In 1956, a major landslide struck this side of Vasto. San Pietro was badly damaged, and the church was eventually demolished in 1959, leaving its façade as a kind of open-air memory of what had occupied the space before. The landslide began on February 22, 1956 and permanently altered this edge of the historic city.

Below Via Adriatica is the Parco Muro delle Lame, today partly occupied by sports facilities and paths dropping toward the sea. We initially wondered about the word lame. It isn't referring to blades. In parts of the central Apennines, lama was historically used for certain kinds of slope movement or landslide, which is appropriate here.

Standing on Via Adriatica that first evening, looking east, we felt we had chosen exactly the right place for exploring the coast.

What we didn't know yet was that we were, in a sense, facing the wrong way. Half of the trip would happen over our shoulders.

Day 1: Mare


The first day was dedicated to the thing that had ostensibly brought us here: the Costa dei Trabocchi.

A trabocco is a wooden fishing structure built out over the sea and connected to land by a narrow walkway. Long arms extend from the platform and support a large net that can be lowered into the water and then raised when fish pass over it. The important point is that the fisherman can work from the structure without going out to sea in a boat.

There are many stories about the origin of the trabocchi and even about the origin of the word itself, so it is better not to be too definite about either. What is clear is their practical purpose. They offered coastal families a way to fish while avoiding some of the risks of taking a small boat onto the Adriatic. Over time they became one of the defining images of this part of Abruzzo, and today some have been converted into restaurants.

From Vasto we walked downhill through the Muro delle Lame area until we reached the former railway corridor, now part of the Via Verde della Costa dei Trabocchi, the long cycling and walking route that follows the coast.

This was our first proper encounter with the coastline at walking speed. All told, from Vasto down to the Via Verde, north for a while and then back again, we covered only about seven kilometers. Bikes would have taken us much farther, but we were content to explore slowly.

And there was plenty to distract us.

Besides the trabocchi, along the shore there were enormous blocks filled with rounded pebbles that looked vaguely like deteriorating concrete. They weren't. They were natural conglomerate that had broken away from the geology above and landed on the beach looking suspiciously man-made.

Then there were the tall stands of cane growing beside the path. We started wondering about Arundo plinii and Arundo donax, particularly the latter, the giant cane we associate with coastlines, disturbed ground and marshy places. Once you start noticing it, you see it everywhere.

Interspersed among the cane grass were a few squirting cucumber - Ecballium elaterium.   

And offshore were three structures we kept staring at. They turned out to be the Rospo Mare oil platforms, about eighteen kilometers east of Vasto and barely visible, along with the Alba Marina, the floating vessel used to store production from the field.

Conglomerate, cane grass, and oil platforms are the kind of things that can occupy us for quite a while.

For lunch we went to Trabocco Cungarelle, getting the full experience of walking along a narrow wooden passage to eat above the water on one of the structures we had spent the morning trying to understand from the land. The structure has some give, and even on a relatively calm day you can feel the structure sway slightly during our lunch.

Later we drove north to explore Punta Aderci, the large coastal reserve north of Vasto. It was odd to see rolling, manicured fields reaching down to the ocean. On the beaches, there were informal driftwood shelters that looked like teepees.

We didn’t swim at Punta Aderci, but headed back south toward Vasto and swam at Spiaggia di San Nicola, but it wasn't one of those swims that causes you to emerge from the water announcing that you have just discovered the Mediterranean for the first time. It was passable. Oddly, that informed our next day's journey.  

By the end of the day, the coast hadn't exhausted our curiosity. Instead, it made us start wondering more about what lay behind it. And it was decided: that the next morning we would drive inland.

Day 2: Montagna


Our first stop on day 2 was Guardiagrele, at the foot of the Maiella. We had put it on the day's itinerary as a pleasant-looking town on the way toward the mountains. Instead, we ended up staying much longer than expected.

Guardiagrele has a long tradition of artisan work, particularly metalworking: wrought iron, copper and goldsmithing. It is associated with the medieval goldsmith Nicola da Guardiagrele, and those traditions are still part of the identity the town presents today.

We learned more about that not in a museum but through conversations we had during our day there.

We spoke for a long time with the widow of one of the town's last traditional copper workers. Then there was another long conversation connected with Pasticceria Palmerio and one of Guardiagrele's more famous contributions to Italian pastry.

This is one of the pleasures of travel that is impossible to schedule. You can schedule the duomo for 10:30, but you can't schedule talking with somebody for an hour because one question leads to another.

Somewhere along the way we also learned about Modesto Della Porta, born in Guardiagrele in 1885. He was a tailor by profession and a poet by inclination, writing in Abruzzese dialect about ordinary village life with humor, satire and a fair amount of melancholy. His 1933 collection Ta-pù, lu trumbone d'accumpagnamente: poesie in dialetto abruzzese (often formatted in standard Italian as Ta-pù, il trombone d'accompagnamento: poesie in dialetto abruzzese) made him an enduring local figure. The Italian word for trumpet is tromba, the title specifically uses trumbone (trombone) to emphasize a deeper, background instrument rather than the leading melody of a trumpet. The ta-pù referring to the bass notes or rhythmic thumping sound of a brass instrument playing an accompaniment part (like an "oom-pah" sound in a town band).

We like local heroes of this sort. The national canon of Garibaldi, Alighieri, and Gramsci have plenty of room elsewhere. When you arrive in a town and discover that one of the people it still celebrates was a tailor who wrote dialect poetry, you immediately know a little more about the place.

Lunch was at L’Osteria Romantino, a casual and satisfying affair. The day’s events conspired to have us have our dessert before lunch at Palmerio. Oh well.

The Guardiagrele specialty we had Palmerio is called le sise delle monache, literally "nuns' breasts." They are soft sponge cakes filled with pastry cream and covered in powdered sugar, traditionally formed into three rounded peaks. There are competing stories about both their invention and the name, as there should be with any pastry called nuns' breasts. What isn't disputed is their close association with Guardiagrele and with the Palmerio pastry tradition.

We then continued toward Pennapiedimonte. Or tried to.

For about half an hour we found ourselves stopped because the Giro d'Abruzzo was passing through the area. The 2026 race was being held September 15–18, and we had managed to intersect it on our mountain day.

There isn't much to do when a bicycle race has appropriated your road. You wait. You wait for the waves of support cars, police, and more support cars, wondering if the riders will ever pass. Then the helicopter signals their arrival. Everything passes and the quiet of the countryside returns.

Eventually we reached Pennapiedimonte with a very modest plan: park, walk to the Belvedere Balzolo, admire the view, and perhaps poke around a little.

The word balzo can describe a ledge, shelf or steep place on a mountainside, which is a good description of what happens here: the land suddenly opens into the deep valley of the Avello below you.

We were not planning a serious walk. We walked anyway.

One path led to another, and the terrain kept drawing us farther into the valley toward the Cascata del Macarone della Pila. By the time we returned to Pennapiedimonte, our quick look from the belvedere had turned into roughly 13 kilometers of hiking.

Beautiful and unexpected. Those might be the two words that best describe the day and, increasingly, the trip.

We had driven inland because the mountains looked interesting from Vasto. Instead, we got metalworking, dialect poetry, nuns' breasts, a bicycle race and a 13-kilometer walk we hadn't planned to take.

The sea was beginning to have competition.

Day 3: Museo e mare


After the previous day's unexpected hiking, we returned to the coast, although not immediately. We spent the morning in Vasto itself, including the Musei Civici di Palazzo d'Avalos.

Palazzo d'Avalos sits right at the edge of the old city facing the Adriatic. Its civic museums cover a surprising amount of ground: archaeology, paintings by the Palizzi family and others, contemporary art, historic costume, and the Neapolitan garden overlooking the sea. There was also a temporary exhibition, Mitografie Postmoderne, that pulled us rather unexpectedly into Italian painting from the 1980s to the present. The exhibit presented curated selection of works from major figures associated with Anachronism, pittura colta, and visionary realism spanning from the 1980s to today.

We have a weakness for civic museums. The best ones don't necessarily contain universally famous objects. Instead, they explain something about the place outside the museum doors.

Here the archaeology takes you backward beneath modern Vasto to Roman Histonium and earlier settlements, while the art collections pull you forward again into the nineteenth and twentieth centuries. In a relatively small space, the town gets taken apart and put back together.

Nearby we went into Santa Maria Maggiore, where our attention was promptly diverted by an elegantly dressed skeleton. Why not?

Beneath the main altar is the body of San Cesario Martire, displayed in a glass case and dressed as a soldier-martyr. The church's own history says the relics were given to Cesare Michelangelo d'Avalos in 1695 and subsequently kept at Santa Maria Maggiore. The presentation belongs to the tradition of the corpi santi, relics from Roman catacombs that were dressed and displayed as early Christian martyrs. The visual certainty of the uniform is greater than what can actually be known about the biography of the person whose bones are inside it.

We went into the church expecting architecture and came out thinking about what happens to a person's identity several centuries after death. May our skeletons end up elegantly dressed in some church.

For lunch we went to Da Ferri, an Osterie d'Italia recommendation, and were not disappointed. We ordered one of the local specialties, brodetto alla vastese, or lu vrudatte in dialect. This is fish is cooked in an earthenware pot and, importantly, isn't stirred with utensils while cooking. You eat the fish first. Then, when what remains in the pot is mostly its intensely flavored tomato-and-seafood broth, the waiter arrives with spaghetti and drops it in. A lunch with a second act. We like.

Afterward this satisfying lunch, we continued north toward Fossacesia and the Abbazia di San Giovanni in Venere.

The abbey occupies a spectacular promontory above the Adriatic. There was an early monastic presence here, with the abbey developing around the turn of the first millennium and becoming an important Benedictine center. The name in Venere is traditionally connected with a Roman sanctuary dedicated to Venus that once occupied the site, although no architectural remains of that temple survive.

The setting does much of the work. You have the Romanesque church, monastery and cloister, but beyond them the land simply drops away toward fields and the Adriatic. We stopped and enjoyed the breezes under the pines with a two shakertos in front of us.

It was another reminder that our coast and mountain categories weren't really separate. From the abbey you see both at once.

We ended the afternoon back at sea level, swimming at Spiaggia di Torricella. This swim was better. The beach was nearly empty, the water clearer than what we had found on our first coastal day, and we could swim around and look down at fish in the water. We were happy.

Day 4: Montagna (Molise)

With one full day left, there was no debate about the direction. Inland it was.

By now the pattern had established itself. Our first mountain day had not been an aberration. Given another free day, we again preferred to turn away from the sea.

This time we also broke the geographic premise of the post by leaving Abruzzo altogether and drove to Agnone, in Molise.

Agnone is famous for bells, specifically the Pontificia Fonderia Marinelli. The Marinelli foundry is described as the oldest bell foundry in Italy and one of the oldest in the world, with a bell-making tradition stretching back many centuries.

The word Pontificia is not just an advertising flourish. In 1924, Pope Pius XI granted the foundry the privilege of using the papal coat of arms. The museum and foundry visit is a good example of a subject that sounds specialized until someone explains it properly.

A traditional bell mold is built in layers. There is the inner core, the anima; then the falsa campana, a temporary full-size model of the future bell; then the outer mantello. Decorations and inscriptions are formed in wax. Eventually the false bell is destroyed, leaving the space into which the molten bronze is poured.

So you build a bell in order to destroy it so that you can make the bell. Got it? We approve of processes with this level of complication.

The tour also wandered into the larger history of bells, including the enormous Tsar Bell in Moscow, cast in the eighteenth century at more than 200 tonnes. It never rang. A fire and subsequent thermal shock caused a huge section to break away before the bell could ever be used.

Afterward we had lunch at Locanda Mammì, just outside Agnone. Chef Stefania Di Pasquo's restaurant has a Michelin star, but what we remember most was how naturally it seemed to belong where it was. We were sitting among the rolling hills and farms of Molise eating an eight-course menu built around ingredients from the same landscape.

The food was elegant without feeling precious, the portions generous enough that an eight-course lunch remained recognizably lunch.

So the day produced two discoveries: how bells are made, and that perhaps we had been underestimating Molise. 

And then we drove back to Vasto. Again.

On the drive back, we thought of a man we met in Agnone. Wandering a backstreet to go see La Porta Storta, we met an old man, Constantino. For fifteen minutes he told us about the street we were standing on, in front of his house. The sculpture above the lintels and then invited us into his foyer to see a tribute to the Madonna and clearly proud to show off his house. He was slightly disappointed we didn't accept his offer to come up for coffee. Only fifteen minutes but such a strong image remained in our heads.  And they say Il Molise non esiste (Molise doesn't exist). We think it very much is alive. (Abruzzi e Molise). It only became its own distinct, autonomous region in 1963, making it one of the youngest regional entities in the country.)

Conclusion: Mare + Montagna


Each evening we returned to the same town, parked and walked Via Adriatica to our hotel. From Via Adriatica, the Adriatic was still in front of us. Below were the Muro delle Lame, the former railway line and the coast we had originally come to see.

Behind us were Guardiagrele, Pennapiedimonte, the Majella and, farther away, Agnone.

That was the surprise of the trip.

We hadn't discovered that the sea was disappointing or that the mountains were somehow "better." It was the proximity of the two that made the area interesting. A morning could begin in a town hanging above the Adriatic and end with us walking farther than intended into a mountain valley. The next day we could reverse direction and swim.

Vasto worked because it sat between those possibilities. We had chosen it as a base for the Costa dei Trabocchi. By the end, what we liked most was the hinge.

Mare → VASTO ← Montagna.

Then turn around and do it again.

General Photos


Arundo donax at Spiaggia di San Nicola Arundo donax Arundo plinii at Punta Aderci Squirting cucumber (Ecballium elaterium)
Left: Arundo donax at Spiaggia di San Nicola, Vasto.
Center left: Arundo donax along the Via Verde della Costa dei Trabocchi.
Right left: Arundo plinii at Punta Aderci.
Right: Squirting cucumber (Ecballium elaterium).

    
Chiesa di Santa Maria Maggiore - Vasto - San Cesario Martire Chiesa di Santa Maria Maggiore - Vasto Co-Cathedral of Saint Joseph - Vasto Co-Cathedral of Saint Joseph - Vasto
Left: Chiesa di Santa Maria Maggiore - Vasto - San Cesario Martire
Center left: Chiesa di Santa Maria Maggiore - Vasto
Center right and Right: Co-Cathedral of Saint Joseph - Vasto



Vasto conglomerate on the coast View from Spiaggia Toricella Via Verde della Costa dei Trabocchi
Left: Natural conglomerate on the coast near Vasto.
Center: View from Spiaggia Toricella.
Right: Via Verde della Costa dei Trabocchi.


Abbazia di San Giovanni in Venere - Abruzzo View from Abbazia di San Giovanni in Venere, Abruzzo View from Agnone looking west
Left: Abbazia di San Giovanni in Venere.
Center: View from Abbazia di San Giovanni in Venere.
Right: View from Agnone (Isernia), Molise.



View from Vasto, south toward Termoli at night View from Vasto toward Termoli Resti della chiesa di San Pietro - Vasto, Abruzzo
Left: View from Vasto - night - looking toward Termoli.
Center: View from Vasto - day - looking toward Termoli.
Right: Resti della chiesa di San Pietro in Vasto.

View of Trabocco Cungarelle View from Trabocco Cungarelle with one Rospo Mare platform barely visible Rospo Mare Platform and storage vessel
Left: Trabocco Cungarelle from the coast.
Center: View from Trabocco Cungarelle.
Right: One Rospo Mare platform and storage vessel 18 km from the coast.

View of Trabocco Cungarelle Entering Trabocco Cungarelle
Trabocco Cungarelle.

Guardiagrele - Bust of Modesto Della Porta Guardiagrele - Monumento Modesto Della Porta Panorama dal Giardino della Villa Comunale - Guardiagrele
Left: Guardiagrele - Bust of Modesto Della Porta.
Center: Guardiagrele - Monumento Modesto Della Porta.
Right: Guardiagrele - Panorama dal Giardino della Villa Comunale.

Hike from Pennapedimonte in Vallone delle Tre Grotte Walk from Vasto to explore Via Verde dei Trabocchi Palazzo d'Avalos - Giardino Napoletano - Vasto Palazzo D'Avalos - Mitografie Postmoderne Exhibit
Left: Tracks for hike from Pennapedimonte into Valle dell'Avello.
Center left: Walk from Vasto to explore Via Verde dei Trabocchi.
Center right: Palazzo d'Avalos - Giardino Napoletano - Vasto, Abruzzo.
Right: Palazzo D'Avalos - Mitografie Postmoderne Exhibit.

Food Photos


Food - da ferri - appetizer Food - da Ferri - brodetto alla vastese dish Food - da Ferri - spaghetti
da Ferri (Vasto) dishes including appetizer and brodetto alla vastese.

Food - Locanda Mammì - amuse-bouche Food - Locanda Mammì - amuse-bouche Food - Locanda Mammì - trota, carota e mandorle
Locanda Mammì - amuse-bouche and starter with trout.

Food - Locanda Mammì - cervo, peanut and plum sauce Food - Locanda Mammì - risotto, ortia, kefir ed erbette di campo Food - Locanda Mammì - peanut dessert
Locanda Mammì - deer with peanut and plum sauce, risotto with nettle, and peanut dessert item.

Food - Trabocco Cungarelle - antipasti Food - Trabocco Cungarelle - pasta Food - Guardiagrele - le sise delle monache
Left and center: Dishes at Trabocco Cungarelle.
Right: Le sise delle monache at Pasticceria Palmerio in Guardiagrele, Abruzzo.



Monday, September 21, 2026

Travelmarx Fall 2026 Playlist - Each Day


A composite image of 36 albums used in this playlist.

Ah, the anticipation of Fall crispness and the end of a scorching summer. Cool mornings and sharper light. And, the anticipation of what may unfold for the better or for the worse as we round the bend of this year.  (I've always seen the year as a shape with bends. That's for another post.) Anticipation itself can be paralyzing and feel like a weight. We remind ourselves to take each day as they come, preparing the best we can but not forgetting to live in the present. Phew, end of sermon. Spotify link


Lau Ro - album "Cabana", track "Each Day"
sweet93 - single "Stars Above"
Sterling Grove, Ellyn Woods - single "White Sails"
KATZROAR - album "UNDERWORLD", track "Heart (Give a Little)"
The Durutti Column - album "Renascent", track "Sargasso Sea"
Lord Echo - album "Rarities 2010 - 2020: Japanese Tour Singles", track "In Your Life - Lisa Tomlins Version"

The Karminsky Experience Inc - album "Snapshot", track "The Sea"
Steve Hensby Band - album "Astronomers Aren't Morning People", track "Jupiter"
José Junior - album "Spanish Leather", track "Projections"
Dele Sosimi, The Estuary 21 - EP "The Confluence EP", track "Mo Ṣe B'​ọ​́​lá T​á​n"
The Deadbeats - album "Lounging", track "Funky For You"
Tim Love Lee - album "Just Call Me 'Lone' Lee", track "Twilight Reservation"

Antena - album "Versions Speciales - Camino Del Sol", track "Bye Bye Papaye (Lexx Mix)"
Air - album "The Remixes, Vol. 1", track "Casanova 70 - The Secret of Cool"
Freak Heat Waves - album "Mondo Tempo", track "Off My Mind"
Project Gemini - album "Colours & Light", track "Colours & Light"
Nicolas Godin - album "Concrete and Glass", track "The Border"
Pete Josef - album "Lifeline", track "Utopia"

Alex Kassian - EP "Body Singer", track "Trippy Gas"
Scrimshire - album "Listeners", track "Theme for Us"
Officer John - single "You"
Alex Kassian, Spooky - EP "Orange Coloured Liquid", track "Orange Coloured Liquid - Part II"
TORCH SONG, William Orbit - album "Toward the Unknown Region", track "Blue Night - 2022 Remaster"
Space Dimension Controller - album "Love Beyond the Intersect", track "Love Beyond the Intersect"

Hoover - album "The Lost Outlaw Album", track "Take My Hand"
The Confederate Dead - album "It Was Meant to Happen", track "Where Flowers Grow"
Assaf Spector - album "All The Changes", track "Five O'clock Mirage"
Assaf Spector, Brian J Gitkin, Carol C - EP "Peony Dreams", track "Peony Dreams"
Solju - album "Ođđa Áigodat = New Times", track "Ealloravddas"
Various Artists - album "Xen Cuts", track "Down & To The Left" (Amon Tobin)

Lauer - album "Know You", track "You Know"
Damien Jurado - album "All Are Welcome In: A Return to Maraqopa (Redux)", track "Plains to Crash"
Common Saints - EP "Equinox", track "Equinox"
Marcoca - album "Soliloquy", track "Stranger on the Loose"
Israel Nash - album "Israel Nash's Rain Plans", track "Who in Time"
Locust - album "Truth is Born of Arguments", track "I Become Overwhelmed"

Thursday, September 3, 2026

Velvet Squabs and Flat-Arc Heroines

The Duke Loop - Heroine Hero Loop

I know I'm currently stuck in a Duke Loop: long-form historical romance stories on YouTube involving misunderstood heroines, emotionally constipated dukes, disputed inheritances, tenant farmers, and an improbable number of carriages fitted with velvet squabs. In this post, I’m not going to discuss the addictive nature of these stories, algorithms, or how these algorithmic pulp-fiction pieces are produced, though that is interesting and maybe for another post. Instead, I would only like to address the story lines of these pieces, and why these story lines appeal to audiences and to me.

The stories are set in an elastic version of 19th-century England, somewhere between the Regency and Victorian periods. The heroine is not initiated; she is authenticated. In storytelling terms, she has something close to a flat character arc: rather than changing fundamentally herself, she holds steady while the people and circumstances around her change. In other words, the heroine travels through the plot, but not very far through the self.

This is in contrast to the Hero’s journey, also known as the monomyth, a common template of stories that involve a hero who goes on an adventure, is victorious in a decisive crisis, and comes home changed or transformed.

The hero myth was popularized by Joseph Campbell (1904 – 1987):
  • Campbell’s basic structure is: separation → initiation → return
  • For our purposes, we can see this as: ignorance → challenge → transformation → wisdom
The Duke Loop stories have an emotional cycle something like this:
  • misrecognition → suffering → endurance → revelation → recognition → reversal
I became curious about why this altered story cycle is so satisfying to watch. The hero’s journey can be restated as this: “I can be tested, change, become more capable, and emerge as somebody different.” A Duke Loop story is typically this: “I don't need to change. I am already good. Other people simply haven't recognized it yet.”

The Duke Loop stories consistently state that the problem isn't the heroine. Eventually the evidence will come out. Everyone will realize how wrong they were. And the people who treated her badly will have to watch while somebody important recognizes her value.

Do members of the audience actually identify with the heroine, imagining that they too are right while the world stubbornly fails to recognize it? Some surely do, but I don't think the stories require that much identification.

For those watching or listening, it might be closer to something like "Those awful people are going to get what they deserve, and I want to see it happen." The heroine can therefore function less as a richly (a generous term if you have seen the poor quality of some of these stories) imagined person than as an empty-enough vessel for moral identification. Making the heroine more psychologically complicated could damage the easy formula. Give her moral ambiguity and punishment becomes less satisfying. The one-dimensionality isn't necessarily an accidental failure of characterization. It may be part of the mechanism.

So what do I get out of it? Am I susceptible to this story arc? Am I at a vulnerable time in my life? After all, I did write about being lightly observed and being okay with that. That was before I fell into the Duke Loop. It seems suspiciously related. Was I targeted? My fan snaps shut. I grasp my reticule. I’ve been exposed! Like all things binge and cringe, this too will pass.

The stories don't necessarily make the audience (including me) self-righteous. But they repeatedly offer the pleasurable experience of occupying a position in which righteousness never needs to be questioned.

A transformational story asks: What must I learn? A vindication story–like a Duke Loop story–asks: When will they finally realize I was right? And repeated exposure to the latter gives you a form of narrative pleasure that requires remarkably little self-interrogation. And there you have it, the crux of it. How much work do you want to do watching a story? How much thinking and self-reflection do you want if you are just want something to lull you to sleep or help you escape the world for one hour?

In a nutshell: the audience temporarily occupies the morally privileged position in a Duke Loop story. Other people are wrong. The heroine’s (your) suffering demonstrates her (your) virtue. Recognition is coming.

I will end this post with more Duke Loop story vocabulary, which I find entertaining The vocabulary is a smorgasbord of estate management and descriptions of situations and characters in our fictitious universe. Enjoy!
  • Carriage interiors with velvet squabs.
  • A plucky village girl tending a turnip field who then become a duchess.
  • Drainage concerns in low-lying fields.
  • Tenant farmer contracts.
  • Stern housekeepers named Miss Hawthorne.
  • Stewards of the estate that can be kindly, incompetent, or thieving.
  • Solicitors and magistrates listening on the other side of the door.
  • Bored dukes attending balls that function as thinly disguised marriage markets.
  • The price of good beeswax candles.
  • Cream colored vellum with a good wax seal.
  • The endless rain hitting London windowpanes.
  • The library as the center of the action in the love story. (This I like!)
  • Appropriate distance between lovers.
  • The aunt-chaperone in the room.
  • Almost smiles on lips of dukes.
  • Dark grey, stormy eyes.
  • A heroine in a gown from three seasons ago.
  • A turned dress or pair of gloves.
  • Buying meat on credit from the butcher.
  • The cramped bedroom under the eaves.
  • Forearms corded with muscles.
  • Low, rusty sounds from dukes that are laughs.
  • Using someone’s Christian name.
  • A kiss tasting of cold rain and tea.
  • Hessian boots.
  • When Michaelmas is and how many days are in a fortnight. 
  • To have your breath hitch.
  • Breath pluming in cold air.
  • A room that smells of cold toast and impending doom.
  • To truly be seen by someone.
  • A sharp-eyed dowager duchess.
  • Holland covers over furniture.
  • A japanned box with a secret compartment.
  • Two and twenty equals twenty-two.
  • A cravat tied with mathematical precision.
  • A dowager getting sent to a dower house.
  • A fresh sheet of foolscap to take a note.
  • The benefits of a well-sprung coach.
  • A heroine in a dove-grey dress.
  • A carefully husbanded fire.
  • Being turned out without character.
  • Getting sent to Fleet Prison.

Tuesday, September 1, 2026

A Hike from Rifugio Ca’ San Marco to Lago di Pescegallo

Small lake near Passo di Verobbio View south over Lago Valmora Heading toward Ca' San Marco
Top left: View from Passo di Verrobbio looking north toward Valtellina and Switzerland
Top center: Lago di Pescegallo, Valgerola Italy.
Top right: Tracks from Rifugio Ca' San Marco to Lago di Pescegallo.
Bottom left: Small lake near Passo di Verobbio.
Bottom center: View south over Lago Valmora, near Rifugio Ca' San Marco.
Bottom right: Heading toward Ca' San Marco.


Sometimes the best hikes are the ones that materialize the day before. A friend asked us on Saturday if we wanted to go hiking the next day with a group of friends. Of course we did.

Overview


Duration: 2 hours (walking time)
Elevation: 445 m
Length: 7.8 km
Location: Italy, Bergamo, Alta Valle Brembana


Notes


We got a late start on Sunday due to large group logistics but managed to arrive at Rifugio Ca’ San Marco at still the respectable morning hour of 10:30 am, where the morning coolness was still perceptible.

Our destination was Lago di Pescegallo and CAI Sentiero 161, which runs from the rifugio toward Lago di Pescegallo and eventually Passo di Salmurano. With the size of the group, the late start, and unspoken “let’s have ourselves a little Sunday walk but let’s not miss lunch” hanging in the air, we knew this was not going to be an epic hiking day.

From Rifugio Ca’ San Marco, at about 1,830 meters, we headed toward Passo di Verrobbio at 2,026 meters. Once over the pass, the trail enters Val di Bomino and Valtellina. The scenery improved considerably around the pass, where there are remnants of World War I trenches (Linea Cadorna).

Our original destination was Lago di Pescegallo, but lunch exerted a stronger gravitational pull. There wasn’t enough time to descend to the lake and climb back before our reservation, so we turned around above it. Our outing came to 7.8 km with about 445 meters of elevation gain. The lake will have to wait for another day.

Hike to Eat


Back at Rifugio Ca’ San Marco, we arrived just as everyone was ordering lunch. We were with a very hungry group, and we dawdled on the way back to the rifugio, our attention caught by a small snake and a family from Lazio. The snake was likely a biscia or grass snake.

We went appropriately Valtellinese with pizzoccheri della Valtellina and penne con ragù di lepre. We finished by sharing strüdel, and then someone passed around some very good young goat robiola bought from a vendor who set up shop in the rifugio’s parking lot.

The pizzoccheri were particularly appropriate because we had just walked over the ridge into Valtellina. And so was our wine: a Triacca Valtellina Superiore Inferno 2021, made with Nebbiolo. We were drinking wine from the valley we could see off to the north.

But the gastronomic story didn't end with lunch.

As mentioned, in the parking area outside Ca’ San Marco was a cheese and salumi vendor. This made our day. We left with Bitto, fresh cow's-milk robiola, grasso d’alpe, bresaola, rye bread, dried blueberries, and bisciola – the Valtellinese sweet bread with figs, walnuts, and raisins. The vendor told us that his Bitto came from the milk of cows grazing below the rifugio, probably from the same malga we had looked down on while hiking.

Bitto has a fascinating connection to these valleys. Its origins are traditionally traced back to the Celts who took refuge in Valtellina and, as skilled herders and cheesemakers, developed long-lasting cheeses as a way of preserving the nutritional value of milk. Today's Bitto is a full-fat, semi-hard cheese made from raw whole cow milk, with a small amount of goat milk optionally added. The complicated modern history of cheese also produced "Storico Ribelle," the name adopted by producers who wanted to preserve the older production traditions.

So, one afternoon we had quite the Valtellina lineup: pizzoccheri, Nebbiolo wine from Valtellina, bitto cheese, bresaola (cured meat), bisciola (sweet bread), and gorgeous scenery.

Casa Cantoniera and Linea Cadorna


Today Ca’ San Marco may just seem like another rifugio, but there is more to it.

Ca’ San Marco’s role must be placed inside the geopolitical logic of the Via Priula, a historic communication route and an alpine hiking route that connects Bergamo to Morbegno, passing through the San Marco Pass.

Ca’ San Marco was built in 1593 at the edge of the Venetian mainland territories, it functioned as a casa cantoniera (point of monitoring traffic, goods, and movement) on an international frontier: a staffed outpost at the very crest of the Passo San Marco, where the Republic of Venice met the territories of the Grigioni (Three Leagues). The formal customs house — the actual dogana — sat lower down at Mezzoldo, where goods and travelers were inspected before beginning the climb. Ca’ San Marco, by contrast, was the high‑altitude presence of Venetian authority: a shelter, a control point, and a symbolic marker of the border. In early‑modern Alpine practice, this was typical — customs in the last village, state outpost on the pass itself — and Ca’ San Marco fit that pattern precisely.

Today the pass separates two Lombard valleys: Val Brembana (Province of Bergamo) on the southern side and Valtellina (Province of Sondrio) on the northern side. Administratively it is no longer a state frontier, but geographically it remains a watershed divide between the Brembo and the Adda, and culturally it still marks the transition between two distinct alpine regions with different historical trajectories. Before the unification of Italy, however, this ridge was a true international boundary: Venice to the south, the Grigioni to the north, and beyond them the routes toward Chur, the Rhine, and northern Europe. The Via Priula was built precisely to exploit this crossing, allowing Venetian merchants to bypass Spanish‑controlled Milan and maintain direct access to transalpine trade.

The Orobie form a steep, folded, high‑relief chain that historically acted as a natural barrier: militarily defensible, commercially constraining, and climatically severe. Only a handful of routes could be made viable, and Passo San Marco was one of the few that could be kept open and controlled. Snow, fog, and avalanches made the crossing dangerous; Ca’ San Marco’s bell was used to guide travelers in storms. In this sense, the building’s function was inseparable from the landscape: the mountains created the obstacle, the pass created the opportunity, and Ca’ San Marco was the human instrument that made the frontier navigable and governable.

Nearby and many centuries later, we can see remains of World War I activity. At the Verrobbio pass, which we passed through to go to Lago di Pescegallo, the remains of the trenches built before the outbreak of the First World War by the Italian Army are still present. In anticipation of a possible breakthrough of the Tonale front and a consequent descent of the Austrians along the Valtellina, Italy build these defenses. They are part of the Cadorna Line. Fortunately, these defensive constructions were never used.

The official name of the Cadorna Line is the Northern Frontier. Cadorna comes from the surname of Luigi Cadorna (1850 – 1928), Chief of Staff of the Italian Army, who ordered them built. This defensive system is 70 km long, stretching from the Varese area to the Aprica pass in Val Camonica, and served as a second line of defense in case the main front, at Stelvio and Tonale, collapsed or in case of attack by the Austrians through neutral Switzerland. Fortunately, the Cadorna Line was never used.

Cultural Literacy, Italian Style


Our education continued in the car on the way home.

First came an important Bergamasco proverb: La bóca l’è mai straca se la sa mia de àca – roughly, the mouth is never tired if it hasn't tasted of cow, or, more practically, a meal isn't really finished until you've had some cheese.

Given the amount of cheese we'd just bought, we were apparently taking the proverb seriously.

Then somehow, we arrived at the seven deadly sins and a discussion of ignavia – sloth, indolence, or the unwillingness to take a stand.

And then came 15 minutes discussing the movie Amici miei ("My Friends" in English.)

According to our Italian friends, Amici miei, Mario Monicelli's 1975 comedy, is basically required reading – or viewing – for understanding Italian culture. The film follows a group of middle-aged Florentine men who escape everyday life through their zingarate: elaborate, spontaneous, and often ridiculous pranks. This is one of those films we've heard referenced enough that not knowing it starts to feel like a gap in our Italian cultural education.

It wasn't the longest hike we've done, and technically we didn't make it all the way down to Lago di Pescegallo. But we crossed from Bergamo into Valtellina, walked past old military trenches, ate pizzoccheri, drank Valtellina wine, bought cheese with roots stretching back to the Celts, and returned home with a lot more.

Not bad for a Sunday.

Photos


Bitto cheese on polenta crust Riugio Ca' San Marco - dining area 
Rifugio Ca' San Marco in Alta Valle Brembana, Bergamo, Italy.

Rifugio Ca' San Marco menu The lion of Venice marks the side of the rifugio Triacca Valtellina Superiore - Inferno 2021 - front
Left: Menu at Rifugio Ca' San Marco.
Center: The lion of San Marco / Venice affixed on the side of Rifugio Ca' San Marco.
Right: A wine from the nearby Valtellina, a Nebbiolo.


Rifugio Ca' San Marco - pizzoccheri Rifugio Ca' San Marco - penne alla ragu di lepre Rifugio Ca' San Marco strudel
Left: Rifugio Ca' San Marco - pizzoccheri - a typical food from the nearby Valtellina valley.
Center: Rifugio Ca' San Marco - penne con ragù di lepre.
Right: Rifugio Ca' San Marco strudel.

Bitto cheese on polenta crust Our cheese and meat haul Local vendor's sign at the rifugio
Left: Bitto cheese on polenta crust.
Center: Our cheese and meat haul.
Right: Local vendor's sign at the rifugio, selling cheeses and other products from the nearby valleys.


Linea Cadorna - Passo di Verrobbio Trenches of Linea Cadorna at Passo Verrobbio Cows grazing along the path.
Left and center: Part of the Linea Cadorna at Passo di Verrobbio. 
Right: A cow grazes near Rifugio Ca' San Marco.