We experienced the Cape Cod National Seashore Park in two ways (map). One day we just wandered around in the dunes just north of Mayflower Heights, with no particular destination. The next day we rented bikes and biked in the part called Province Lands Trail (pdf). There are several places to rent bikes; we rented at a place called Gale Force Bikes and had a good experience. There is a little market/deli in the same building where you can grab some snacks and water. The ride was a blast. There were six of us and a young child. (You can rent trailers for kids naturally.)
Much of the area we walked and biked in was completely deforested by European settlers from 1650 and 1900. Some of the forest has grown back.
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